5k run btw
My 5k time is about, 23 minutes which is in the middle of the pack. I have two months to be able to descrease this time by about... 3-4 minutes? what do you suggest? should i start interval work? a running plan would be great thanks.
The above is a 10 week training plan for high school runners over the summer but you can continue it into the season. A 3-4 minute improvement in 2 months is a big stretch. have you been training over the summer?
the 5k time for my friend is 19.21
yes the are slow for now just keep training and you will get your times down