is it good to do weights on your back and legs for boxing .will it help your balance
Yes, you should lift everything. Back will add to your punches and legs will assist with balance and even punch power too.
Usually you use your legs to get some extra "pop" on your punches. It will all help and even if it doesnt, it will not hurt.
Flexibility is more important in boxing than muscle. Swimming is better than lifting weights, although light weights are okay.
Yup for those uppercuts.
but it's a lot more important to work on your flexibility, back muscles, and abs (sides and front)
i dont lift weight at all and i still punch harder than kasta zoo!
all my devastating power comes from my testicles.
yes, squats will help you duck. and deadlifts should give you supreme lower back strength.
No it will make you stiff just stretch alot and lift LIGHT weight
yeah, you need your legs strong.
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